Are you ready to take the guess work out of shopping for a high quality protein bar and powder?
Our comprehensive list includes 21 protein bars and 39 protein powders - all approved by our registered dietitians!
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Protein Serving
Generally, most protein bars offer 150–400 calories and 10–20 grams of protein, although some contain closer to 30 grams of protein per serving.
Approximately 1/5 of Our Body Weight is Protein
Proteins are part of the structure of every cell and body tissue including hair, nails, blood, skin and bones.
Not All Protein Bars Are Created Equal
Some protein bars are so high in calories and added sugar that they might as well be in the candy aisle.
Protein Math
The average adult needs 0.8 grams of protein per kilogram of body weight per day. Athletes building muscle need 1.5 to 2.0 grams per kilogram per day.
The food industry is clever.
Food packaging is designed to entice you. Billions of dollars are spent every year on marketing unhealthy food products with buzz words like "natural" and "gluten free." It's all designed to convince you to buy their products.
When it comes to protein bars and powders, our grocery stores are filled with an abundance of options. Protein bars are a convenient way to add more protein and other nutrients to your diet. However, not all protein bars are created equal.
Our free download helps you cut through the noise to find a higher quality product - saving you time while benefitting your diet.
We include a variety of protein powders to choose from.
Avoiding animal sources of protein? We have you covered! Our list includes protein powder options for everyone.
- Whey Protein
- Non-Whey Protein
- Collagen Peptides
- Ready-to-Drink Shakes
